Asparagus: Top 6 uses and things to keep in mind when eating

Information to know about asparagus

Asparagus has its scientific name Asparagus officinalis. This is a common vegetable and medicine used in many countries, including Vietnam. Asparagus is native to European, North African and Western Asian countries. Today, asparagus is grown in many countries and has become a major export crop in the economic structure.

Asparagus usually comes in 3 varieties: green asparagus, white asparagus and purple asparagus

Asparagus will have the following major nutritional components:

Nutritional ingredients	Content
Water	93.7 g
Energy	14 KCal
Protein	2.2 g
Fat	0.1 g
Glucose	1.1 g
Fiber	2.3 g
Canxi	21 mg
Iron	0.9 mg
Magie	14 mg
Kali	202 mg
Vitamin C	10 mg
Vitamin E	1.13 mg
Purin	23 mg

Thanks to these nutritional ingredients, asparagus is considered a rich food with medicinal properties, which can prevent and cure some diseases.

The effect of asparagus on health

There are many different varieties of asparagus in the world such as purple asparagus, white asparagus and green asparagus. White asparagus is characterized by being softer than green asparagus and a more pleasant flavor. But green asparagus contains more fiber than white asparagus. Purple asparagus is similar to white asparagus, but sweeter than the other two.


Asparagus has the following great uses:

1. Good for heart

The potassium, folate, and fiber in asparagus both help regulate blood pressure, lower blood cholesterol and protect a healthy heart.

2. Diuretic

Asparagus is a diuretic. Therefore, it is indicated for use in people with weak kidneys, people with bladder pain, liver pain ...

3. Weight loss

Asparagus is high in fiber and low in saturated fat, making it a great fit for weight loss.

4. Prevent aging

Asparagus contains some antioxidants called glutathione. This substance has a protective effect on the skin from the damage caused by the sun, preventing the skin aging process in middle-aged women. Therefore, it is a good choice for women.

5. Good for intestines

Asparagus contains a type of carbohydrate called inulin, which is important for facilitating proper bowel system function. Inulin also helps the growth of beneficial gut bacteria like Lactobacilli and Bifidobacteria. Because of its high fiber content, asparagus has a laxative effect.

Good for respiratory system

Asparagus root can be used to treat coughs, sore throats, hoarseness, etc. If you have these diseases, you can use asparagus root to provide drinking water for treatment.

How to use asparagus

• Boiled or steamed asparagus is a simple way of processing and retains nutrients in asparagus.
• Asparagus can also be combined with other foods such as meat, shrimp, etc. to create stir-fries, soups, salads, salads, grills.
• Asparagus can be used as a smoothie or juice or in combination with other vegetables.

The note when using asparagus

When using asparagus you should note the following:

• Asparagus is very perishable, especially when not stored in the refrigerator, so you need to eat as soon as possible after buying or just picking.
• Canned bamboo shoots lose a lot of nutrients and have lots of salt, so you should limit your use.
• Shoots can be frozen and retain vitamin C.
• When choosing bamboo shoots, you need to choose bamboo shoots with bright colors and firm bodies.
• Many people believe that eating asparagus will reduce rheumatism, but asparagus is high in purine, a precursor of uric acid. Therefore, people with gout should not eat asparagus.
• Asparagus sometimes makes urine have an unpleasant pungent odor but it is harmless.
• All cases of using asparagus for healing should consult a doctor and consult a physician before applying.

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